Weight Gain and Birth Control: Most studies oppose the theory that hormonal birth control causes weight gain.
Being short on sleep can really affect your weight. If this cascade of events happens a few times each year, no problem. Yet experts agree that getting enough shut- eye is as important to health, well-being, and your weight as are diet and exercise.
Your Sleepy Brain Skimping on sleep sets your brain up to make bad decisions. Research tells the story.
A study in the American Journal of Clinical Nutrition found that when people were starved of sleep, late-night snacking increased, and they were more likely to choose high-carb snacks.
In another study done at the University of Chicago, sleep-deprived participants chose snacks with twice as much fat as those who slept at least 8 hours.
A second study found that sleeping too little prompts people to eat bigger portions of all foods, increasing weight gain. And in a review of 18 studies, researchers found that a lack of sleep led to increased cravings for energy-dense, high-carbohydrate foods. Add it all together, and a sleepy brain appears to crave junk food while also lacking the impulse control to say no.
Sleep and Metabolism Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Continued Too little sleep triggers a cortisol spike.
This stress hormone signals your body to conserve energy to fuel your waking hours. They felt hungrier and less satisfied after meals, and their energy was zapped.
The basics are pretty simple: Shut down your computer, cell phone, and TV at least an hour before you hit the sack. Save your bedroom for sleep and sex. Think relaxation and release, rather than work or entertainment. Create a bedtime ritual. Instead, take a warm bath, meditate, or read.
Stick to a schedule, waking up and retiring at the same times every day, even on weekends. Watch what and when you eat. Avoid eating heavy meals and alcohol close to bedtimewhich may cause heartburn and make it hard to fall asleep.Sep 25, · At 9/20/16 AM, stentub wrote: What would be the easiest and fastest way to world domination?
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