Feeling angry, irritable or easily frustrated Feeling burned out from studying or schoolwork Feeling that you can't overcome difficulties in your life Trouble functioning in class or in your personal life Withdrawing from other people Lack of energy, enthusiasm and motivation Trouble making decisions Being restless, agitated and irritable Eating more or less than usual Sleeping more or less than usual Trouble concentrating Feeling bad about yourself or feeling guilty Anger and rage Feeling that you can't overcome difficulties in your life Trouble functioning in your class or in your personal life Thoughts of suicide Reducing Stress If you are stressed out, there are many good ways to get relief. Drinking or taking drugs however, won't solve anything and can lead to more problems. Here are some constructive choices:
Stress affects us all. If you can spot the symptoms, you can manage them. General causes Threat A perceived threat will lead a person to feel stressed. This can include physical threats, social threats, financial threat, and so on. In particular it will be worse when the person feels they have no response that can reduce the threat, as this affects the need for a sense of control.
Generally speaking, any threat to needs is likely to lead to stress being experienced.
Fear Threat can lead to fearwhich again leads to stress. Fear leads to imagined outcomes, which are the real source of stress. Uncertainty When we are not certainwe are unable to predictand hence feel we are not in controland hence may feel fear or feel threatened by that which is causing the uncertainty.
Cognitive dissonance When there is a gap between what we do and what we think, then we experience cognitive dissonancewhich is felt as stress.
Thus, if I think I am a nice person then do something that hurts someone else, I will experience dissonance and stress. Dissonance also occurs when we cannot meet our commitments.
We believe we are honest and committed, but when circumstances prevent us from meeting our promises we are faced with the possibility of being perceived as dishonest or incapable ie. Life causes There are many causes of stress in life including: Sexual molestation, mugging, burglary, pick-pocketed Self-abuse: The demands of the job The control staff have over how they do their work The support they receive from colleagues and superiors Their relationships with colleagues Whether they understand their roles and responsibilities How far the company consults staff over workplace changes.
Other stress indicators at work include:Cause and Effects of Stress in Children Stress is a response to a factor or situation that negatively affects the physical, emotional, or psychological existence of a person.
Stress is good in small quantities as it motivates a person making him/her more productive. Running head: FINANCIAL STRESS 3 Financial Stress and its Impact on First-year Students’ College Experiences Over the last few decades, higher education financing has changed dramatically. In addition to minor aggravations like running late or having a bad hair day, kids (like the rest of us) have to cope with major life events.
These events don't have to be negative to be stressful. Remember: the key component to stress is change. Parent having problems. Fight with a friend or a sibling. Taking a test. Feb 11, · Teens across the USA are feeling the stress, and it's negatively affecting every aspect of their lives, says a survey of almost 2, adults, and more than 1, teens ages Causes and Effects of Stress on High School and College Students Stress is an inevitable human phenomenon.
Different factors in the environment cause stress. cause students to experience stress. Moreover, the practical components of the program which is important in preparing students to develop into S.
VOLUME Stress, Stressors, and Stress Responses of Student Nurses in a Government Nursing School.